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What’s Yoga, exactly?
Yoga is a sort of practice whereby you progress your physique into diverse positions as a approach to grow to be extra wholesome or versatile, to boost your respiration, and to sit back out your ideas.
The phrase ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, which means ‘to affix’ or ‘to yoke’ or ‘to unite’.

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What’s yoga? Postures, Sorts of yoga, Benefits and further …
The union of ideas, physique and soul, the search for Samadhi, discovering happiness.

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