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What’s Yoga, exactly?
Yoga is a sort of practice whereby you progress your physique into various positions in an effort to become more healthy or versatile, to boost your respiration, and to settle down your ideas.
The phrase ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, which means ‘to hitch’ or ‘to yoke’ or ‘to unite’.

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What’s yoga? Postures, Kinds of yoga, Benefits and further …
The union of ideas, physique and soul, the look for Samadhi, discovering happiness.

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